Delicious & Easy Egg Roll in a Bowl (Crack Slaw): Your New Favorite Low-Carb Meal

Craving the irresistible flavors of a crispy egg roll but want a lighter, quicker, and healthier option? This incredible Egg Roll in a Bowl (Crack Slaw) recipe is your answer! Delivering all the savory, umami-packed goodness you love, deconstructed into a satisfying, low-carb meal, it’s ready in under 30 minutes. Say goodbye to deep-frying and hello to your new favorite weeknight wonder.

Why You’ll Love This Egg Roll in a Bowl Recipe

This Egg Roll in a Bowl (Crack Slaw) isn’t just a meal; it’s a revelation for busy weeknights and healthy eating goals. Here’s why it deserves a permanent spot in your rotation:

• Lightning Fast & Easy: With only 10 minutes of prep and 15 minutes of cook time, this dish comes together quicker than ordering takeout. It’s perfect for those evenings when you need a delicious and nutritious meal on the table in a flash.
• Health-Conscious & Customizable: Naturally low-carb, keto-friendly, and gluten-free (with tamari), it’s a fantastic option for various dietary needs. Easily swap proteins or add extra veggies to make it your own.
• Packed with Flavor: Enjoy the iconic sweet, savory, and slightly spicy notes of traditional egg rolls without the deep-fried wrapper. Each bite is bursting with savory pork, crisp cabbage, aromatic ginger, and garlic, all tied together with a rich, umami-packed sauce.

Essential Ingredients for Your Deconstructed Egg Roll in a Bowl

Crafting the perfect Egg Roll in a Bowl (Crack Slaw) relies on a few key ingredients to bring those familiar Asian-inspired flavors to life. Here’s what you’ll need and why each component is crucial:

• Ground Pork: The star protein! Lean ground pork mimics traditional egg roll filling. Ground chicken, turkey, or a plant-based crumble are excellent alternatives.
• Coleslaw Mix (14-16 oz bag): Your time-saving secret! Pre-shredded cabbage and carrots eliminate chopping.
• Aromatics (Yellow Onion, Garlic, Fresh Ginger): These form the flavor foundation. Diced onion provides sweetness, while fresh minced garlic and grated ginger add that essential pungent, aromatic kick. Don’t skip the fresh ginger!
• Soy Sauce (or Tamari): The primary source of umami and saltiness. Use tamari for a gluten-free option.
• Sesame Oil: A little toasted sesame oil adds a rich, nutty aroma and distinct flavor. Add it at the end to preserve its delicate notes.
• Rice Vinegar: Provides a touch of acidity, balancing richness and brightening flavors.
• Sriracha (Optional): For a touch of heat! Adjust to your preference or omit.
• Garnishes (Green Onions & Sesame Seeds): Sliced green onions add fresh crunch, and toasted sesame seeds provide textural contrast and a nutty finish.

Mastering Your Quick & Easy Egg Roll in a Bowl (Crack Slaw)

Whipping up this delightful Egg Roll in a Bowl (Crack Slaw) is incredibly straightforward. Follow these simple steps for a satisfying meal:

Step 1: Brown the Pork

In a large skillet or wok, brown the ground pork over medium-high heat, breaking it up. Drain any excess grease.

Step 2: Sauté Aromatics

Add diced yellow onion to the skillet and cook until softened, about 3-5 minutes. Stir in minced garlic and grated fresh ginger, cooking for another minute until fragrant.

Step 3: Wilt the Coleslaw Mix

Add the coleslaw mix to the skillet. Cook, stirring frequently, until the cabbage has softened to your desired consistency, about 5-7 minutes.

Step 4: Whisk the Sauce

In a small bowl, whisk together the soy sauce (or tamari), sesame oil, rice vinegar, and Sriracha (if using).

Step 5: Combine & Finish

Pour the whisked sauce over the mixture in the skillet and toss to combine, ensuring everything is well coated. Cook for an additional 1-2 minutes to heat through. Remove from heat.

Step 6: Garnish & Serve

Garnish with sliced green onions and sesame seeds before serving your delicious Egg Roll in a Bowl (Crack Slaw).

Egg Roll in a Bowl (Crack Slaw)

Enjoy all the flavors of your favorite egg roll without the carb-heavy wrapper in this quick and easy Egg Roll in a Bowl recipe. Also known as ‘Crack Slaw’, it’s a perfect low-carb, keto-friendly, and gluten-free meal packed with savory goodness.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Servings: 4

Course: Main Dish

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

Main Ingredients

• 1 lb ground pork
• 1 yellow onion diced
• 3 cloves garlic minced
• 1 tbsp fresh ginger grated
• 1 bag coleslaw mix 14-16 oz
• 1/4 cup soy sauce or tamari for gluten-free
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp Sriracha optional, for heat
• 2 tbsp green onions sliced, for garnish
• 1 tsp sesame seeds for garnish

Equipment

• Large Skillet
• Spatula

Method

 

Instructions

1. In a large skillet or wok, brown the ground pork over medium-high heat, breaking it up with a spatula. Drain any excess grease.
2. Add the diced onion to the skillet and cook until softened, about 3-5 minutes.
3. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
4. Add the coleslaw mix to the skillet. Cook, stirring frequently, until the cabbage has softened to your desired consistency, about 5-7 minutes.
5. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and Sriracha (if using).
6. Pour the sauce over the mixture in the skillet and toss to combine, ensuring everything is well coated. Cook for an additional 1-2 minutes to heat through.
7. Remove from heat. Garnish with sliced green onions and sesame seeds before serving.

Notes

Feel free to customize with your favorite protein or add extra veggies like bell peppers or mushrooms.

Tips & Variations for Your Perfect Egg Roll in a Bowl

This Egg Roll in a Bowl (Crack Slaw) recipe is incredibly versatile and forgiving. Here are some ideas to make it uniquely yours or troubleshoot common questions:

• Protein Swaps: Don’t have ground pork? This dish works beautifully with ground chicken, turkey, or even ground beef. For a plant-based option, use crumbled firm tofu or your favorite meat substitute.
• Add More Veggies: Boost the nutritional content and flavor by adding thinly sliced bell peppers, shredded carrots (if your coleslaw mix doesn’t have enough), sliced mushrooms, or even a handful of spinach at the end.
• Spice It Up: If you love heat, increase the Sriracha or add a pinch of red pepper flakes to the skillet with the aromatics. For a milder flavor, omit the Sriracha entirely.
• Sauce Customization: Taste the sauce before adding it to the pan. Adjust soy sauce for saltiness, rice vinegar for tang, and Sriracha for heat. A touch of honey or maple syrup can add a hint of sweetness if desired.
• Storage Tips: Leftovers of Egg Roll in a Bowl (Crack Slaw) store wonderfully! Transfer any remaining portions to an airtight container and refrigerate for up to 3-4 days. It reheats well in the microwave or on the stovetop.
• Meal Prep Friendly: This recipe is fantastic for meal prepping. Cook a larger batch at the beginning of the week and portion it into individual containers for quick and healthy lunches or dinners.

Serving Suggestions for Your Deconstructed Egg Roll

While the Egg Roll in a Bowl (Crack Slaw) is a complete meal on its own, there are several ways to enjoy it and round out your plate:

• As Is: Enjoy it straight from the skillet for a satisfying, low-carb meal.
• Over Rice or Noodles: For those not on a low-carb diet, serve it over a bed of steamed white or brown rice, or even a bowl of your favorite Asian noodles for a heartier meal.
• Lettuce Wraps: Spoon the mixture into crisp lettuce cups (like butter lettuce or iceberg) for an extra fresh and crunchy experience, reminiscent of traditional Asian appetizers.
• Side Salad: Pair it with a simple side salad. You might even enjoy something like The Ultimate Iceberg Wedge Salad Chopped: Easy Recipe for a Crowd-Pleasing Classic to complement the flavors.
• With Extra Sauce: Offer additional soy sauce, Sriracha, or a drizzle of sesame oil on the side for those who like to customize their flavors.

Why This Egg Roll in a Bowl Will Be Your New Go-To

This Egg Roll in a Bowl (Crack Slaw) truly lives up to its hype. It’s a testament to how incredible flavors don’t need complex steps or unhealthy ingredients. Whether you’re looking for a quick weeknight dinner, a healthy meal prep option, or simply craving the irresistible taste of your favorite takeout without the guilt, this recipe delivers on all fronts. Get ready to add this versatile, delicious, and incredibly satisfying dish to your regular rotation – it’s so good, you might just call it ‘crack slaw’ too! This dish is a fantastic example of how simple ingredients can create extraordinary meals, much like exploring Sourdough Discard Recipe for Every Meal can transform humble ingredients.